Are you following a keto diet and missing the comforting taste of lasagna? Look no further! This keto lasagna recipe is the perfect low-carb alternative that will satisfy your cravings without derailing your diet. With a few simple substitutions, you can enjoy all the flavors of traditional lasagna while staying on track with your keto lifestyle.
Ingredients
- 1 pound ground beef
- 1 pound Sausage I use hot; it brings out the flavor.
- ½ onion, diced
- 1 jar sugar free marinara sauce
- 1 large container of ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup grated parmesan cheese
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 package of egg wraps 2 packs for thicker casseroles
- salt and pepper to taste
Instructions
- In a large skillet, cook the ground beef over medium heat.
- Add sausage and onion, and cook until browned. Drain
- Stir in marinara sauce, dried oregano, basil, salt, and pepper. Simmer for 10 minutes
- In a separate bowl, mix together ricotta cheese, shredded mozzarella and grated parmesan cheese.
- Spread a thin layer of the meat sauce on the bottom of a baking dish. Layer the egg wraps on top of the sauce, then spread a layer of the cheese mixture. Repeat the layers until all the ingredients are used, ending with a layer of cheese on the top.
- Cover the baking dish with foil and bake for 40 mins at 375 degrees.
- Allow lasagna to cool for a few minutes before serving. This will help the layers and make it easier to cut into portions.
Customizations:
This keto lasagna recipe is versatile and allows for personalization. Here are a few ideas to make it your own:
Vegetarian Option:
If you prefer a vegetarian lasagna, simply omit the ground beef and add more vegetables such as mushrooms, spinach, or bell peppers.
Additional Vegetables:
Feel free to add more vegetables to your lasagna for added flavor and nutrients. Some great options include sliced bell peppers, zucchini, eggplant, or spinach.
Spicy Kick:
If you enjoy spicy food, add some crushed red pepper flakes or diced jalapeños to the meat sauce for a kick of heat.
Alternative Cheeses:
If you’re not a fan of ricotta cheese, you can substitute it with cottage cheese or even cream cheese. Experiment with different cheese combinations to find your favorite.
Conclusion:
This is a great recipe to bring to bring as a covered dish to a gathering , especially if you suspect there will not be a lot of low carb options, you can enjoy this to satisfy your hunger. With this keto lasagna recipe, you don’t have to sacrifice flavor or satisfaction while following a low-carb diet. By making a few simple adjustments, you can indulge in a delicious, cheesy, and keto-friendly lasagna that will leave you feeling satisfied and guilt-free. Enjoy!
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