The Ultimate Keto Chicken Noodle Free Soup Recipe
Are you following a keto diet and missing the comforting taste of chicken noodle soup? Look no further! This keto-friendly chicken noodle free soup recipe is sure to satisfy your cravings without compromising your dietary goals. Packed with flavor and wholesome ingredients, this recipe is a must-try for anyone on a low-carb or ketogenic diet.
Ingredients
- 1½ pounds boneless/skinless chicken breast
- 1½ tsp pink Himalayan salt
- ½ tsp ground black pepper
- 1½ tbsp coconut oil
- 3 tbsp unsalted butter
- 3 stalks chopped celery
- ½ onion
- 1 tsp minced garlic
- 6 oz sliced baby bella mushrooms
- 1 tsp dried oregano leaves
- ½ tsp poultry seasoning
- 5 cups low-sodium chicken broth
- 2 tsp fresh parsley
Ingredient & Equipment Links
Instructions
- Cut the chicken into desired size.
- Season with ½ teaspoon of salt and ¼ teaspoon of pepper.
- Heat a large pot over medium-high heat.
- Place the coconut oil in the hot pot, then add the chicken. Sauté until cooked through.
- Remove the chicken from the pot and set aside.
- Turn the heat down to medium and melt the butter in the pot. Add the celery and onion and cook down for 2 to 3 minutes, stirring constantly. Add the garlic and mushrooms.
- Return the cooked chicken to the pot. Add the remaining salt and pepper oregano and poultry seasoning and stir to combine. Turn the heat back to a boil.
- Simmer for at least 15 minutes.
Tips and Variations:
Here are some tips and variations to customize your keto chicken noodle free soup:
- You can substitute it with other low-carb vegetables like cauliflower rice or shirataki noodles.
- Feel free to add other keto-friendly vegetables to the soup, such as broccoli or bell peppers, to increase the nutritional value.
- If you prefer a creamier soup, you can stir in a tablespoon of heavy cream or coconut milk.
- For an extra kick of flavor, add a squeeze of fresh lemon juice before serving.
- If you’re vegetarian or prefer a meatless option, you can replace the chicken with tofu or mushrooms.
Benefits of a Keto Diet:
The keto diet has gained popularity for its potential health benefits, including weight loss and improved blood sugar control. By reducing carbohydrate intake and increasing healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose.
Some potential benefits of a keto diet include:
- Weight loss: The keto diet can help promote weight loss by suppressing appetite and increasing fat burning.
- Improved blood sugar control: By limiting carbohydrate intake, the keto diet may help stabilize blood sugar levels and improve insulin sensitivity.
- Increased energy levels: Many people report increased energy and mental clarity when following a keto diet.
- Reduced inflammation: The keto diet has been shown to have anti-inflammatory effects, which may benefit those with chronic inflammatory conditions.
Conclusion:
With this delicious and satisfying keto chicken noodle free soup recipe, you can enjoy the flavors of traditional chicken noodle soup while staying true to your low-carb or ketogenic lifestyle. Feel free to customize the recipe with your favorite low-carb vegetables and seasonings to make it your own. Happy cooking!
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