The Keto Peanut Butter and Jelly Sandwich: A Delicious Low-Carb Twist
Are you following a ketogenic diet and craving a classic peanut butter and jelly sandwich? Look no further! In this article, we will explore a delicious low-carb twist on the traditional PB&J sandwich that will satisfy your cravings without derailing your keto goals.
Ingredients
- 2 tbsp coconut flour
- 1 tbsp heavy cream
- 1 tbsp grape seed oil
- 1 egg
- ¼ tsp baking powder
- salt to taste
Ingredient & Equipment Links
Instructions
- Add all of the ingredients to a large mug and mix well
- Microwave the mixture for 90 seconds. Be careful not to overcook the bread as it will dry out.
- Slice the bread and enjoy! This bread taste delicious toasted!
Choosing the Right Bread
One of the main challenges when it comes to making a keto-friendly PB&J sandwich is finding a suitable bread substitute. Traditional bread is high in carbs, which is a big no-no on the keto diet. Thankfully, there are several low-carb bread options available that can be used as a substitute. Coconut flour and almond flour bread are my two favorites. Another option is using cloud bread, which is a low-carb bread made from eggs, cream cheese, and a few other ingredients. Cloud bread has a light and fluffy texture, making it a great choice for a PB&J sandwich.
Choosing the Right Peanut Butter
When it comes to choosing a peanut butter for your keto sandwich, it’s important to opt for a natural peanut butter that doesn’t contain added sugars or hydrogenated oils. Many store-bought peanut butters have added sugars, which can quickly increase the carb content of your sandwich.
Instead, look for peanut butter that only contains peanuts and salt. You can usually find these types of peanut butter in health food stores or by checking the labels of various brands. Alternatively, you can make your own peanut butter at home using a food processor and a bag of unsalted peanuts.
Choosing the Right Jelly
Traditional jelly is loaded with sugar, making it off-limits on the keto diet. However, there are several low-carb alternatives available that can still give you that sweet and fruity flavor.
One option is to use sugar-free fruit spreads or preserves that are sweetened with natural sugar substitutes like stevia or erythritol. These spreads often have a similar taste and texture to traditional jelly, but with a fraction of the carbs.
Another option is to use fresh berries as a topping instead of jelly. Berries are relatively low in carbs and high in fiber, making them a great choice for a keto-friendly PB&J sandwich. Simply mash up some berries and spread them on top of your peanut butter.
If you want to get creative, you can also add some additional toppings to your sandwich. Sliced strawberries, a sprinkle of cinnamon, or a drizzle of sugar-free chocolate syrup can take your keto PB&J sandwich to the next level.
Conclusion
Just because you’re following a ketogenic diet doesn’t mean you have to give up on your favorite childhood sandwiches. With a few simple swaps and some creativity, you can enjoy a delicious and satisfying keto-friendly peanut butter and jelly sandwich. So go ahead, indulge in this nostalgic treat while staying true to your low-carb lifestyle.
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