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5 from 1 vote

Coconut Flour Mug Bread

Coconut Flour Mug Bread
Prep Time30 hours
Cook Time30 hours
Total Time60 hours
Servings: 4

Ingredients

  • 2 tbsp coconut flour
  • 1 tbsp heavy cream
  • 1 tbsp grape seed oil
  • 1 egg
  • ¼ tsp baking powder
  • salt to taste

Instructions

  • Add all of the ingredients to a large mug and mix well
  • Microwave the mixture for 90 seconds. Be careful not to overcook the bread as it will dry out.
  • Slice the bread and enjoy! This bread taste delicious toasted!

Nutrition

Calories: 297kcal | Carbohydrates: 9g | Protein: 8g | Fat: 26g | Saturated Fat: 8g | Trans Fat: 0.02g | Cholesterol: 181mg | Sodium: 202mg | Potassium: 75mg | Fiber: 5g | Sugar: 2g | Vitamin A: 458IU | Vitamin C: 0.1mg | Vitamin D: 1µg | Calcium: 93mg | Iron: 1mg