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Happy National Puppy Day: Importance of Dogs in Promoting an Active Lifestyle!
by Noreen Collins March 23, 2024
Sitting is the New Smoking
by Noreen Collins March 21, 2024
Tips for Staying Active and Physical and Mental Wellness
by Noreen Collins March 17, 2024

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Noreen K. Collins, M.Ed

I am a mom and wife, I started this blog because I wanted to share my return to health journey. As an individual who cherishes the art of wellness and the science of fitness, I’ve committed myself to a life of exploration, continually adhering to new routines and methodologies. From the gentle bends of yoga postures to the structured discipline of a ketogenic diet, my journey has morphed into a tapestry of experiences, enriching not just my body but my soul as well. In this deep dive exploration of my health odyssey, I aim to connect with those on similar paths, offering insights, motivation, and a testament that change, however daunting, is always within reach.

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