Keto Onionless Rings Recipe for Crispy and Low-Carb Snacking

If you’re following a keto diet and craving some crispy onion rings, we have just the recipe for you. These onionless rings are not only delicious, but they are also low in carbs and perfect for satisfying those crunchy cravings. The best part? You only need a few simple ingredients to make them!

Keto Onion Rings

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Course: Side Dish

Cuisine: American

Servings: 4

Ingredients

• 2 cups shredded mozzarella cheese
• 2 large eggs
• 1 tbsp 1 tablespoon onion powder

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Instructions

• Preheat your oven to 400°F (200°C) and grease a mini donut pan with cooking spray or oil.
• If you don't have a mini donut pan, you can also use a muffin pan or shape the rings by hand on a baking sheet lined with parchment paper.
• Feel free to customize the flavor of your onionless rings by adding spices or herbs to the batter. Garlic powder, paprika, or even dried herbs like oregano or thyme can add a delicious twist. For an extra crispy texture, you can also try coating the rings with crushed pork rinds or almond flour before baking.
• These keto onionless rings are best enjoyed fresh out of the oven, but you can also store any leftovers in an airtight container in the refrigerator and reheat them in the oven or air fryer for a few minutes.

Nutrition Facts

Keto Onion Rings

Amount per Serving

Calories

204

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

8

g

50

%

Trans Fat

 

0.01

g

Cholesterol

 

137

mg

46

%

Sodium

 

387

mg

17

%

Potassium

 

77

mg

2

%

Carbohydrates

 

1

g

0

%

Sugar

 

1

g

1

%

Protein

 

16

g

32

%

Vitamin A

 

514

IU

10

%

Vitamin D

 

1

µg

7

%

Calcium

 

297

mg

30

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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Tips:

Here are a few tips to help you make the perfect keto onionless rings:

• Make sure to grease your mini donut pan well to prevent the rings from sticking.
• If you don’t have a mini donut pan, you can also use a muffin pan or shape the rings by hand on a baking sheet lined with parchment paper.
• Feel free to customize the flavor of your onionless rings by adding spices or herbs to the batter. Garlic powder, paprika, or even dried herbs like oregano or thyme can add a delicious twist.
• For an extra crispy texture, you can also try coating the rings with crushed pork rinds or almond flour before baking.
• These keto onionless rings are best enjoyed fresh out of the oven, but you can also store any leftovers in an airtight container in the refrigerator and reheat them in the oven or air fryer for a few minutes.

Conclusion:

With this simple recipe, you can enjoy crispy and flavorful onionless rings while staying on track with your keto diet. The combination of melted mozzarella cheese and onion powder creates a delicious alternative to traditional onion rings. So, grab your mini donut pan and get ready to indulge in these guilt-free keto snacks!

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