Keto Chicken Parmesan with Zucchini Noodles Recipe
If you’re following a keto diet and craving a delicious Italian dish, look no further than this keto chicken parmesan with zucchini noodles recipe. It’s a healthier twist on a classic favorite, without sacrificing any of the flavors you love.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup almond flour
- 1/2 cup grated parmesan cheese
- 2 eggs, beaten
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 2 medium zucchini, spiralized into noodles
- Fresh basil, for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, combine the almond flour, grated parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
- Dip each chicken breast into the beaten eggs, then coat it with the almond flour mixture, pressing gently to adhere.
- In a large skillet, heat the olive oil over medium-high heat. Add the coated chicken breasts and cook for 3-4 minutes on each side, or until golden brown.
- Transfer the chicken breasts to a baking dish and top each breast with a generous amount of marinara sauce and shredded mozzarella cheese.
- Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- While the chicken is baking, prepare the zucchini noodles. Spiralize the zucchini into noodles using a spiralizer or julienne peeler.
- In a separate skillet, heat a tablespoon of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes, or until tender.
- Remove the chicken from the oven and let it rest for a few minutes before serving.
- Divide the zucchini noodles onto plates and top with a chicken breast. Garnish with fresh basil.
Why Choose Keto Chicken Parmesan with Zucchini Noodles?
This keto chicken parmesan recipe offers a low-carb alternative to traditional chicken parmesan, which is typically breaded and served with pasta. By using almond flour instead of breadcrumbs and zucchini noodles instead of pasta, you can enjoy all the flavors of this classic dish while staying in ketosis.
Almond flour is a popular ingredient in keto cooking and baking because it’s low in carbs and high in healthy fats. It provides a crispy coating for the chicken breasts without adding unnecessary carbs.
Zucchini noodles, or zoodles, are a great substitute for pasta on a keto diet. They are low in carbs and calories, making them an excellent choice for those looking to reduce their carbohydrate intake. Plus, zucchini noodles are a delicious way to add more vegetables to your meal.
Not only is this keto chicken parmesan recipe low in carbs, but it’s also packed with protein from the chicken breasts and cheese. Protein is an essential nutrient for building and repairing tissues, and it also helps keep you feeling full and satisfied.
By making this keto chicken parmesan with zucchini noodles recipe, you can enjoy a satisfying Italian meal while sticking to your keto lifestyle. It’s a delicious and nutritious option that the whole family will love!
Conclusion
With this keto chicken parmesan with zucchini noodles recipe, you don’t have to give up your favorite Italian dishes while following a keto diet. By making a few simple swaps, you can enjoy a healthier version of chicken parmesan that’s just as delicious. Give it a try and see how easy it is to stay on track with your keto lifestyle!
If you enjoyed this recipe please share with your friends and family on your favorite social media! – Noreen Collins