Is it Possible to Follow a Keto Diet at McDonald’s?

Is it Possible to Follow a Keto Diet at McDonald’s?

Following a keto diet can be challenging, especially when you’re on the go or don’t have time to cook your own meals. However, with a little bit of planning and knowledge, it is possible to find keto-friendly options at fast food restaurants like McDonald’s.

Understanding the Basics of the Keto Diet

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help individuals lose weight and improve their overall health. The main principle of the keto diet is to drastically reduce your carbohydrate intake and replace it with healthy fats.

When following a keto diet, your body enters a state of ketosis, where it starts burning fat for fuel instead of carbohydrates. This can lead to weight loss and increased energy levels.

Choosing Keto-Friendly Options at McDonald’s

While McDonald’s is known for its high-carb menu items like burgers, fries, and milkshakes, there are still a few options that can be enjoyed while following a keto diet. Here are some tips for making keto-friendly choices at McDonald’s:

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Beverages

Diet Coke

0 Cal.

Hot Tea

10 Cal.

Unsweetened Gold Peak Tea

0 Cal.

Lunch

Keto Customized 1-4 1/10 Big Mac Patties with Cheese (250-610 Cal 4g-7g Carbs, 1g Sugar)

Keto Safe: Each Patty (Carbs 1g); cheese (Carbs 3g, Sugar 1g), Pickles, Onions (Carbs 1g) , Mustard or Mayo         Keto Safe: 1/10 Beef Patty – 180…

Keto Customized 1-4 Quarter Pounder Patties with Cheese (740-1,220 Cal. 4g-7g Carbs, 1g Sugar)

Keto Safe: Each Patty (Carbs 1g); cheese (Carbs 3g, Sugar 1g), Pickles, Onions (Carbs 1g) , Mustard or Mayo         Keto Safe: 1/4 Beef Patty – 1g…

Additional Tips

1. Always Skip the Bun

One of the easiest ways to make your meal at McDonald’s keto-friendly is to skip the bun. Instead of ordering a traditional burger, ask for it to be served as a lettuce wrap or in a bowl. This will eliminate the majority of the carbohydrates from your meal.

2. Opt for Grilled Protein

When choosing your protein source, opt for grilled options like the Grilled Chicken Sandwich or burger. Grilled protein options tend to be lower in carbohydrates compared to breaded or crispy options.

3. Load Up on Healthy Fats

Since the keto diet is high in fat, it’s important to include healthy fats in your meals. At McDonald’s, you can add extra cheese, bacon, or avocado slices to your burger to increase the fat content. You can also ask for extra mayonnaise or choose dressings high in fat, such as ranch or Caesar dressing.

5. Be Mindful of Sauces and Condiments

Some sauces and condiments can be high in carbohydrates, so it’s important to choose wisely. Avoid ketchup, barbecue sauce, and sweet dressings, as they tend to be high in sugar. Instead, opt for mustard, mayonnaise, or hot sauce, which are lower in carbs.

Conclusion

While it may require some creativity and customization, following a keto diet at McDonald’s is possible. You can enjoy a keto-friendly meal while on the go by making intelligent choices, such as skipping the bun, choosing grilled protein, and adding healthy fats. Remember to be mindful of your carbohydrate intake and choose low-carb sides and condiments. With a little bit of planning, you can stay on track with your keto diet, even when dining at fast food restaurants like McDonald’s.

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