Delicious and Healthy Keto Egg Salad Recipe

If you’re following a keto diet and looking for a quick and easy meal option, this keto egg salad recipe is perfect for you. Packed with protein and healthy fats, it’s a satisfying and nutritious dish that can be enjoyed for breakfast, lunch, or dinner.

Ingredients:

• 6 hard-boiled eggs
• 1/4 cup mayonnaise (I use avocado mayo)
• 2 tablespoons everything bagel seasoning
• 1/4 cup diced red onion
• Salt and pepper to taste

Instructions:

1. Peel the hard-boiled eggs and chop them into small pieces.
2. In a bowl, combine the mayonnaise, everything bagel seasoning, diced red onion, salt, and pepper.
3. Add the chopped eggs to the bowl and mix well until all the ingredients are evenly coated.
4. Adjust the seasoning according to your taste.
5. Refrigerate the egg salad for at least 30 minutes to allow the flavors to meld together.
6. Serve the keto egg salad on a bed of lettuce or enjoy it on its own.

The Benefits of Egg Salad: A Protein-Packed and Sugar-Free Meal Option

The Benefits of Egg Salad for a Protein-Packed and Sugar-Free Meal

When it comes to breaking your fast, one delicious and nutritious option to consider is egg salad. Not only is it protein-packed, but it is also free from added sugars. Let’s explore the reasons why egg salad is a great choice for a healthy and satisfying meal.

1. High in Protein

Eggs are an excellent source of protein, making egg salad a great option for those looking to increase their protein intake. Protein is essential for building and repairing tissues, supporting muscle growth, and keeping us feeling full and satisfied. By incorporating egg salad into your meal, you can ensure you are getting a good dose of this vital nutrient.

2. No Added Sugars

Unlike many other salad options, egg salad contains no added sugars. This is particularly important for those who are watching their sugar intake or following a low-sugar diet. By choosing egg salad, you can enjoy a flavorful meal without worrying about any hidden sugars that may be lurking in other dressings or ingredients.

3. Versatile and Customizable

Egg salad is incredibly versatile, allowing you to customize it to suit your taste preferences and dietary needs. You can add a variety of ingredients such as diced vegetables, herbs, or even a dollop of Greek yogurt for added creaminess. Whether you prefer a classic egg salad or want to experiment with different flavors, the possibilities are endless.

This keto egg salad is not only delicious but also versatile. You can customize it by adding other keto-friendly ingredients like avocado, bacon, or celery for extra flavor and crunch. It’s a great option for meal prepping or as a quick and easy snack. Enjoy!

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