Delicious and Healthy Keto Cauliflower Bake Recipe
Are you looking for a tasty and healthy alternative to traditional starch-heavy side dishes like twice baked potatoes or mashed potatoes? Look no further! This keto cauliflower bake recipe is the perfect replacement. Packed with flavor and low in carbs, it’s a dish that will satisfy your cravings while keeping you on track with your ketogenic lifestyle.
Ingredients
- 2 heads of cauliflower
- 3 tbsps butter
- ¼ cup heavy whipping cream
- ¼ cup sour cream
- 1 tsp pink Himalayan salt
- ½ tsp ground black pepper
- ¼ cup shredded cheddar cheese
- 4 slices of bacon cooked and crumbled
- chopped fresh chives
Instructions
- Set a large pot of water over high heat. Add the cauliflower florets and bring to a boil. Boil for 10 to 15 minutes until fork tender. Drain the cauliflower.
- Put half of the florets in a food processor and pulse for 30 seconds. Add half of the melted butter, half of the cream and half of the sour cream and process until smooth. As you process, the mixture will work its way up the sides of the processor. When this happens, stop processing and push the mixture down using a rubber spatula.
- Add half the salt and pepper to the cauliflower mixtures in the blender and pulse to combine. Pour the cauliflower mixture into a 13x9 inch baking dish.
- Repeat with the remaining cauliflower, butter, cream, sour cream, salt and pepper, then add to the baking dish.
- Smooth the top of mash with a rubber spatula, then top with shredded cheese and crumbled bacon. Broil for 2 to 4 minutes, until the cheese has melted and slightly browned. Sprinkle the top with chives and garnish each serving with a dollop of sour cream if desired.
Now that you have the recipe let’s talk about why this keto cauliflower bake is such a great choice. First and foremost, cauliflower is an incredibly versatile vegetable that is low in carbs and high in nutrients. It’s a fantastic substitute for starchy potatoes, making it an excellent option for those following a ketogenic diet.
Secondly, this recipe is loaded with healthy fats from the butter and heavy cream. These fats are essential for maintaining ketosis and providing your body with a steady source of energy. Plus, they add a rich and creamy texture to the dish that is simply irresistible.
Lastly, cheddar cheese gives this cauliflower bake a deliciously cheesy flavor. Cheese is a staple in many keto recipes because it’s low in carbs and high in fat. It adds a satisfying taste and helps to make this dish even more indulgent.
Customize Your Keto Cauliflower Bake
While this recipe is fantastic as is, feel free to get creative and customize it to your liking. Here are a few ideas:
- Sprinkle some chopped fresh herbs, such as parsley or chives, on top before serving for a burst of freshness.
- Experiment with different types of cheese, like Gruyere or Mozzarella, to create your own unique flavor profile.
- If you prefer a spicier kick, add a dash of hot sauce or sprinkle some red pepper flakes on top.
Remember, the key to a successful keto lifestyle is finding recipes that are both delicious and satisfying. This keto cauliflower bake ticks all the boxes, making it a must-try for anyone looking to enjoy a healthy and flavorful side dish.
So, the next time you’re craving a comforting and creamy side dish, give this keto cauliflower bake a try. You won’t be disappointed!
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