Cauliflower mac and cheese is one of my all-time favorites!  What sets this recipe apart from all the other Keto Cauliflower mac and cheese recipes? It has powdered cheese that will take you right back to how mac and cheese tasted when you were a kid, but healthier! I use Hoosier Farm Cheddar Cheese Powder, it is the closest match to that original cheese powder you knew as a kid.

The health benefits of cauliflower may include a reduced risk of cancer, heart and brain disorders, relief from indigestion, supporting liver health, increased iron absorption, and weight loss. This superfood may also help boost eye health, maintain hormonal balance, and can prevent diabetes, colitis, respiratory papillomatosis, hypertension, and the harmful effects of ultraviolet radiation. It’s known to be packed with nutrients and antioxidant power which can help in strengthening the immune system, maintaining bone and cellular health, electrolyte balance, and optimum cholesterol levels.

Additionally, it’s weight loss-friendly and incredibly easy to add to your diet.

Here are 8 science-based health benefits of cauliflower.

Ingredients:

7 cups roughly chopped cauliflower, (about one extra large head)

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/2 cup whipped cream cheese

1/4 cup cheddar cheese powder

2 Tbsp. light sour cream

1 Tbsp. light butter

1/8 tsp. salt

1/8 tsp. black pepper

2 Tbsp. shredded reduced-fat chedder cheese

1/2 oz. (about 2 Tbsp.) unsalted roasted cashews, finely chopped.

I also top with chives.

Instructions:

1. Preheat oven 425 degrees. Spray a baking sheet and an 8″ x 8″ baking pan with nonstick spray.
2. Place cauliflower on the baking sheet, and lightly spray with nonstick spray. Top with garlic powder and onion powder. Bake until tender and lightly browned. (about 25 mins.)
3. In a large bowl, combine cream cheese, cheese powder, sour cheese, butter, salt, and pepper. Stir until mostly smooth and uniform. Add cooked cauliflower, and thoroughly stir to coat.
4. Transfer the cauliflower mixture to the baking pan. Top with shredded cheese and cashews. Bake until the cheese has melted

If you enjoyed this recipe, please share with your friends on your favorite social media platform! – Noreen Collins